Burnout Coach for High-Achieving Women: Find Clarity & Lasting Recovery
As an expert burnout coach, I help high-achieving women in the USA, UK, Australia, Canada, and beyond who have achieved success but lost their spark. You excel in your career, yet secretly feel exhausted, drained, and disconnected—the hidden toll of burnout.
With over 20 years of experience, I guide ambitious women through a proven 90-day burnout recovery program that transforms exhaustion into lasting energy and vitality. You’ll regain your focus, rebuild your resilience, and create a life that supports both your ambition and well-being.
Stop surviving and start thriving. Take the first step toward renewed energy and purpose today with my guided burnout recovery program.
VISION
What do you want your life to look like?
PURPOSE
What lights you up?
ROLE
VOICE
What is it that you need to express?
LEAD
Are you acting on courage to execute your mission?
Is This You? The Signs You Need a Burnout Recovery Coach
You might be wondering if what you’re feeling is truly burnout. Ask yourself if these statements sound familiar:
- You feel constantly drained, even after a full night’s sleep.
- You’ve become cynical or detached from your work and relationships.
- Your motivation has disappeared, making it difficult to start or complete tasks.
- You feel a sense of ineffectiveness and a lack of accomplishment.
- You’ve tried to manage it alone, but the cycle continues.
If you see yourself in these points, it’s a clear signal you need a specialized approach. As a burnout recovery coach, I help you understand that burnout is not a personal failure but a sign that your current systems are no longer working.
What is a Burnout Coach? A Solution Beyond Quick Fixes
A Burnout Coach is not a wellness coach or a mindset coach. It is a specialized partnership focused on the root causes of your exhaustion. While a general Wellness Coach might focus on nutrition and exercise, and a Mindset Coach on thought patterns, my role as your Burnout Coach is to integrate deep, systemic change.
We work together to:
1. Identify Your Unique Burnout Triggers:
Go beyond the symptoms to find the core sources of your depletion.
2. Develop Sustainable Energy Management Strategies:
Learn how to replenish your energy, not just manage your time.
3. Create a Personalized Recovery Roadmap:
Build a clear, step-by-step plan to return to a state of balance and purpose.
This targeted methodology is what makes working with a dedicated Burnout Coach essential for true, lasting recovery.
Nervous System Dysfunction in Women 35+
Causes, Symptoms & Natural Healing
What You’ll Learn Working With Paige
This isn’t about quick fixes. Working with a burnout reset consultant means learning how to understand your body, your mind, and your patterns. You’ll get tools that help you heal from the inside out and create lasting resilience in your daily life.
Why a Burnout Coach for Women is Essential
The pressures on high-achieving women are unique. The drive to over-perform in every area of life—career, family, social—creates a perfect storm for burnout. As a Burnout Coach for Women, I provide a space where you are truly understood. This program is designed specifically for the Women’s Burnout Coach dynamic, addressing the specific challenges you face.
- Here’s what you’ll learn:
- System Awareness
How to notice when you’re in stress mode (fight or flight) versus calm mode (rest and repair) and how to shift between them on purpose.
- Intuition Refinement
How to hear and trust your inner signals so you stop outsourcing decisions and start leading from your own wisdom.
- Applied Kinesiology (Muscle Testing)
How to use your body’s natural responses to uncover stress triggers, nutrition needs, or unresolved imprints.
- Nutrition: Macros & Micros
How to balance protein, fats, carbs, and key nutrients to fuel steady energy, focus, and hormone health.
- Exercise Physiology for Your Rhythm
How to move in a way that supports your nervous system and hormone cycles instead of draining you.
- Resetting the HPA Axis
How to repair the stress loop that drives burnout so your body can exit survival mode and return to balance.
- Fertility Optimization
How to reduce symptoms often mislabeled as “perimenopause” and learn to track fertility as a marker of overall health, not just reproduction.
- Cycle-Based Energy Awareness
Learn how your menstrual phases (follicular, ovulatory, luteal, and menstrual) influence mood, energy, and metabolism — and how to work with those rhythms instead of against them.
- Reparenting for Pattern Regulation
Meet the part of you that drives resistance or self-sabotage. Build trust with yourself, dissolve old stories, and create new healthy patterns from the root.
- Self-Love Technique
End cycles of self-abandonment by replacing people-pleasing and power struggles with compassion and authority for yourself.
- Personal Containers & Boundaries
Set up daily practices that protect your energy, support your nervous system, and help you clearly define where you end and others begin.
- Somatic Awareness
Understand how trauma lives in the body. Learn to use breath, movement, and stillness to release it in real time.
- Injury Recall Technique (IRT)
Gently release stored trauma imprints by finding and calming the nervous system’s “stuck” responses.
- Asana for Trauma Release
Use yoga postures and breathwork to free tension patterns and reconnect your body to safety and strength.
- Inner Authority Development
Stop reacting to life and start leading yourself with clarity, confidence, and self-trust.
This is not just coaching; it is a transformation in how you relate to yourself and your achievements.
The Difference of a Specialized Stress and Burnout Coach
Stress is in high gear. Burnout is the breakdown that happens when you’ve been stuck in that gear for too long.
While a typical wellness coach might help you manage stress, the approach of a dedicated Stress and Burnout Coach is different. We don’t just help you cope; we help you recover and rebuild from the inside out.
My proven method focuses on three core shifts:
1. Regulate Your Body’s Stress Response :
Move beyond general nutrition advice to targeted techniques that reset your nervous system and heal your body's exhaustion response, so you can finally find deep, restorative rest.
2. Master Your Personal Energy, Not Just Your Time:
Stop fighting your fatigue. Learn to "energy map" your life and align your activities with your body's natural rhythms—including your menstrual cycle—to work with your energy, not against it
3. Release Burnout from Your Body:
Burnout isn't just in your mind. We use somatic practices to gently release the physical tension and stored stress, creating lasting change that positive thinking alone cannot achieve.
This isn’t about adding more strategies to your life. It’s a fundamental rewiring of your system, guiding you from survival mode back to sustained vitality.
Accelerate Your Healing in a Powerful Community: The Burnout Reset Mastermind
1.Break Through in a Supportive Pod: Find accountability and deep insights in a small, vetted group of women who truly get your journey.
2. Access Live Intensive Sessions: Dive deep into advanced strategies for nervous system regulation, boundary setting, and designing a life that truly supports you.
3. Experience Collective Wisdom: Solve your biggest challenges and celebrate your victories with a network that becomes your professional and personal foundation.
The Mastermind is for those ready to not only recover from burnout but to lead and thrive within a community of equals.
Testimonials
Testimonials
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About Your Burnout Reset Consultant
- Hi, I’m Paige Elizabeth, a women’s wellness consultant and burnout reset consultant. I created Women’s Reset because I saw too many high-achieving women stuck in cycles of stress and exhaustion, feeling unsupported and disconnected from their energy.
- My private consulting practice helped, but I knew women needed more. What really creates transformation is having community, accountability, and proven tools that reset the nervous system and restore resilience. That’s why I built this program: to help women over 35 reclaim their energy, heal from burnout, and reconnect to their purpose with confidence.
- Start today by booking a free consultation. Together, we’ll reset your nervous system and create a stronger, more empowered version of you.
- Love,
- Paige
"WHEN WOMEN SPEAK, THEY HEAL."
As a burnout reset consultant, I help high-achieving women regulate their nervous system so they can reduce burnout, restore energy, and thrive in both business and life.
FAQ
A burnout reset consultant helps women understand and heal the root causes of stress, nervous system dysregulation, and burnout. Instead of quick fixes, the work focuses on restoring energy, balancing hormones, and building long-term resilience so you can thrive in both work and life.
Therapy often focuses on the past, while business coaching usually focuses only on strategy. As a burnout reset coach, I work with the connection between your nervous system, hormones, and stress patterns. This approach is practical, body-based, and results-driven, helping you feel changes quickly in energy, clarity, and emotional balance.
No. Many women I work with are high achievers who want to prevent burnout before it spirals. Others are already experiencing symptoms like exhaustion, brain fog, hormone changes, or poor sleep. The tools I teach meet you where you are.
Most of my clients are women 35+, because that’s when stress, hormones, and life demands often collide. But the reset framework works for women of many ages who want to reclaim their energy and strengthen their nervous system.
Women often notice better sleep, steadier energy, improved focus, emotional balance, and reduced symptoms like night sweats, brain fog, and fatigue. The goal is not just short-term relief, but long-term resilience.
You can begin by booking a free consultation. In that call, we’ll review your challenges and goals, and I’ll share how my burnout reset consultation can help you create a personalized path forward.
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